Therapy for Embracing Compassion Within
Therapy tailored to navigate trauma, stress, anxiety and more.
In-person counseling in Columbus, Ohio and online across all of Ohio
Ready to finally feel like “enough?”
Are you struggling with anxiety, trauma, or a constant sense of unworthiness? Do you find it hard to make decisions or set boundaries because you feel guilty or selfish? You're not alone, and your feelings are valid.
I specialize in helping adults overcome anxiety, trauma, and self-doubt. Together, we'll work to replace self-judgment with self-compassion, so you can finally feel like 'I am enough.'
Linnea Clouse, LPCC, LICDC, ATR
I help people who feel stuck in a cycle of exhaustion, burnout, or overwhelm learn to break this cycle and feel more confident and self- compassionate.
My clients struggle as you do. Despite being smart, driven, and supportive and compassionate to all those around them life feels hard. When they first come in they feel anxious and full of self-doubt. They feel they are constantly second guessing themselves and overthinking nearly everything.
They feel like they are always doing too much, yet never doing enough at the same time. Stuck in a cycle of trying to care for themselves, but then feeling selfish or guilty when they try to. They feel like guilt constantly holds them back any time they try to do something for themselves or set boundaries with others. Their self-doubt and worry gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a partner, friend, or professional. And their confidence in themselves is tanking.
Before they came to see me, they felt overwhelmed, burned out, and anxious.
Unsure if they can really ever find time for a break, let alone balance or ease! At the same time, they worried that telling a stranger their problems would result in just “one more thing to do” and not really help. And they were pretty certain their struggles are not “serious” enough for therapy and think “so many people have it worse than me who am I to complain?”
Like my clients, you deserve to give yourself the compassion and kindness you so freely give others without guilt and worry holding you back. Learn to be that friend to yourself and find more ease and break the cycle of exhaustion, guilt, and overwhelm.
If you want to give yourself permission to truly show up for yourself and find more balance I’d love to help you get there.
Services & Courses
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Counseling for Individuals
Therapy for adults experiencing overwhelm. Learn to treat yourself with more kindness and compassion and break the cycle of overwhelm.
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Counseling for Anxiety & Stress
Therapy for anxiety and stress. Learn to reduce and manage anxiety, stress, and overthinking. Feel more present in your life and relationships.
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Counseling for Healthcare Professionals
Therapy for healthcare workers experiencing burnout and stress. Learn to reduce feelings of stress and find balance.
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Mindful Self-Compassion (MSC)
MSC is a course that teaches you how to develop the skill of Self-Compassion. Through mindfulness and self-compassion practices learn how to not be so hard on yourself.